Symptoms of Stress
There are physical symptoms of stress such as heart pounding, headaches, sweaty palms, indigestion, skin breakouts, shortness of breath, cold hands and fatigue. Some difficult symptoms of stress also include: nausea, diarrhea, tight stomach, tight muscles and even pain.
There are a whole array of emotional symptoms of stress that include: moodiness, irritability, depression, anxiousness, lack of sense of humor, abrasiveness, hostility, nervousness and finally emotionality.
Finally there are also mental symptoms of stress with include the following: forgetfulness, loss of concentration, poor judgment, fuzzy perception, confusion, lack of interest and very destructive, negative self-talk.
All of these symptoms are harmful to you and can be diminished with the use and practice of relaxation and stress relief techniques such as breathing exercises, yoga, meditation, hypnosis and guided imagery.
Release Stress Hypnosis CD
Unavailable until October
