See what you look like when you are being negative with yourself…maybe your head is down and your mouth is turned down…your eyes are glancing down at the floor and your posture is slumped over…you are walking slowly and can see that you are feeling lethargic…the smells are musty and the entire scene is dark and dank, now that you have used your senses to establish this place where you use negative words it is time to see another picture of yourself and hear different words being said.
This time the words are positive that you hear; so instead of stupid you hear the words "I am intelligent and filled with wisdom", or whatever the positive words are for your particular situation.
Now that you hear the positive words being spoken I want you to see what you look like as you hear those words…see yourself with your head held high; see the smile on your face…your eyes looking up in anticipation of a wonderful future…your posture is straight and tall and you are walking briskly with confidence and purpose…the air smells clean and clear and the entire scene is bright and filled with light.
Now switch back to the dark negative scene in your mind…now make it darker and dimmer…
Place the positive picture in the corner of the picture of the negative words and make the positive picture get brighter and brighter and push it right through the negative picture…until all there is is the positive picture…now again…
Until you can no longer see the negative picture, it is so dim and so dark…
Do this at least once a day to implant this new picture in your mind.
This is a very effective way to help you to replace old worn out negative words with new helpful positive words.
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